Wednesday

Late Night Protein Fix

Oh no! Another tuna recipe.

They say you should never eat late at night. Yeah well I say you can, so long as you watch what it is that you’re eating. If your life consists of a lot of overnight working sessions you have no choice in the matter. Don’t starve yourself.

Anyway, I’m up and I’m hungry so I have to make something. I’ve been worrying about my carb intake during the wee hours. A friend of mine suggested the idea of a protein drink. Not a super sweet sugar loaded one; More or less raw protein you mix with water or juice. Great idea, but I don’t have anything like that on hand. No worries though, I figured something out.

The following recipe to some may be rather strange, but you know what, I dug it.

1 can solid white tuna.
1/8 thinly sliced onion (a red one would be great!)
1/4 quartered and sliced tomato
½ teaspoon of curry powder
1/4 teaspoon of fresh black pepper (yeah grind it yourself) If you have white peppercorns, even better.
½ teaspoon of parsley
½ teaspoon of minced garlic
½ tablespoon of olive oil
a sprinkle of shredded mozzarella cheese
a few black berries (yes black berries)

So er uh you mix that all up nice and pretty in the exact order displayed. Now, my list of ingredients is officially a recipe. (Are you happy Sum?)

*While searching for a protein drink image to jack, I stumbled upon a great site that's all about preventing and reversing disease with nutrition. Check out Disease Proof.

our sponsers